Simplify Your Path to Health & Wellness

Wish to live well, the easy way?

Supportive Solutions for Self Care

Education

Deepen your Financial, Physical and Emotional Literacy

Revitalize your mind and body with a healthier lifestyle

Boost your effectiveness with personal and workplace development

Therapy & Retreats

Coaching & Support

What's Upcoming?

Awaken The Guide Within Day Retreat

A retreat to connect, move, release, & reclaim your energy.

Retreat Highlights:

• Guided Attunement Meditation

• Yoga for Presence & Integration

• Creative Intuition Activation

• Metta Meditation Apology & Forgiveness

• and more!

Featuring Erin Ko and Deidra Clay

28 June 2025, 10am to 4pm

Downtown Lethbridge

Early bird price @ $155 ($185 after June 20th)

Don't miss your chance to immerse within yourself. Spaces are limited

What's Upcoming?

Beginner Self-Defence Class

Would you know what to do if someone tried to grab or restrain you?

Join us for a 3-week beginner-friendly self-defence series designed to teach practical, military-based techniques you can use to stay safe and confident in real-world situations.

You'll learn:

• How to assess and identify risk

• How to respond if attacked or restrained

• Proven military-based defensive techniques

Starting Jun 12 @ 704 4th Ave S, Lethbridge, AB.

Thursday, 7-9 PM.

Class Schedule: June 12, 19 & 26, 2025

Only $75 for the full series

Don't miss your chance to build confidence, learn to stand your ground and walk through the world differently. Spots are limited

What's Upcoming?

Goat Yoga

Find your center and embrace nature.

Yoga is the path to inner balance.

Goats make it more fun.

Featuring Erin Ko and Lauren Scherloski

20mins South of Lethbridge @

Gentle Giant Acres Therapeutic Farm

211058 Highway 52

Only $30 per class

Don't miss your chance to invest in yourself in nature. Spaces are limited

Discover the effortless way to live healthy

Say goodbye to the struggle of juggling various aspects of wellness.

We bring wellness solutions right to you, whether it’s at home or in the office, in our downtown YQL spaces, or online anywhere in the world.

Healing De-Stress Retreats

Once a month, Recommended

Fitness Bootcamp

Vinyasa Yoga Flow Classes

Total Spinal Flow Relaxation

Year Round, recommended

Please contact for schedule

Includes the Spinal Flow Technique™

1-2x weekly, recommended

Group Based

Individual / Personalized

Life & Health Coaching - Strategic Intervention

1-3x weekly, recommended

Microcurrent Therapy

1-5 x weekly, recommended

Personal Training & Program Design

Once a week, recommended. With a new program every 6 to 8 weeks

Free Education Services

Let’s partner together and build up our literacy.

Open up more options & possibilities with more awareness.

Financial Literacy

Free financial literacy empowers you to make better decisions, helping you get better results. Better results lead to a better life.

Reach financial freedom and help your loved ones to do the same.

Access your free financial education today.

Stress, Trauma & PTSD Education

PTSD is primarily stored in the body, not the mind.

Our stress and trauma education provides the tools to recognize, manage, and overcome the impact of long term stress. Through coping strategies, releasing practices, and resilience-building, we help you regain control of your well-being and find a path to healing and growth.

Harness support & get your life back.

Self-care education empowers individuals with the tools to prioritize well-being, build resilience, and maintain balance through life's challenges.

By understanding how to truly meet your needs, you can foster personal growth and live a happier, healthier life.

Discover the self-care practices that lead you to your best life.

Self Care Education

Our Philosophy

At The Self Care Company, we believe true wellness comes from nurturing the mind, body, and spirit through self-care and personal growth.

Our inclusive environment offers a variety of services tailored to your needs, including Life and Wellness Coaching, Bootcamp Fitness, Healing Retreats, Yoga, Microcurrent Therapy, Spinal Flow, PTSD Support, and Wellness Education.

Let us guide you on your journey to a vibrant, fulfilling life. Discover rejuvenation for mind, body, & spirit with our holistic approach to wellness.

Erin Ko

Erin is a certified Life Coach & Wellness Expert who specializes in:

• Mindset Mastery & Meditation

• Focus & Productivity

• Systematization

• Health & Fitness

• Lifestyle Improvements

• Biohacking/Frequency Therapy

• Spinal Flow Therapy

• Nutritional Wellness for Anxiety, Allergies & Inflammation

• Financial Literacy

About Erin, Your Wellness Specialist