Elevate Your Wellness With The Self Care Co.

Group Based Services

Feel supported, empowered, and a sense of community in your wellness journey.

Healing De-Stress Retreats

Enjoy an afternoon of self-care and healing with practices that regulate your nervous system and promote relaxation. Our retreats offer a peaceful space with personalized guidance to help you de-stress.

Retreats include:

• Spinal Flow for tension release

• Microcurrent Therapy for healing

• Guided Meditation for transformation

Once a month, Recommended

Fees: $150 per session

Fitness Bootcamp

Our 6-week Bootcamp focuses on strength, balance, mobility, flexibility, and nutrition, with beginner-friendly classes to keep you healthy and strong.

Schedule:

• Monday, Wednesday, Friday

  5-6pm
  For Six Weeks

Year Round, recommended

Fees: $208 for 6 weeks

Yoga for the workplace promotes wellness, boosts productivity, and fosters a culture of care.

Regular practice improves circulation, regulates blood pressure, appetite, stress, and mood.

Available privately for your team or publicly on our schedule

1-5 x weekly, recommended

Please contact for schedule

Fees: $7-$15.75 per session

Vinyasa Yoga Flow

Individual / Personalized Services

Self Care when you need it, in the ways you need it

Life & Health Coaching

Total Spinal Flow Relaxation

Experience deep relaxation with a percussive massage, a full 40 minute Spinal Flow treatment, and soothing BioMatⓇ session.

Spinal Flow helps release blockages caused by stress, reducing pain, boosting energy, and balancing your nervous system.

The BioMat combines far-infrared heat and negative ions to alleviate pain, improve circulation, and reduce stress.

Percussive massage relieves muscle tension, improves circulation, speeds recovery, and promotes relaxation.

Make relaxation part of your weekly routine!

1-2x weekly, recommended

Fees: $90 per session

Microcurrent Therapy

Microcurrent therapy offers a multitude of benefits, enhancing overall well-being both locally where you may have pain, tension, and inflammation, as well as throughout the body to improve circulation, reduce pain & inflammation and help speed tissue repair.

By stimulating cellular function and promoting natural healing processes, this non-invasive treatment can reduce inflammation, manage pain, and revitalize the body, fostering a more balanced and vibrant state of health.

1-5 x weekly, recommended

Fees: $75 per session

Professional guidance for personal and workplace development. Support to help boost productivity and truly move towards the life of your dreams.

How it works:

1. Discovery Meeting: Let’s understand your current situation and goals in a 60-minute consultation.

2. Customized Strategy: Receive a personalized plan with built-in accountability and measurable milestones.

3. Tailored Support: Choose the level of support that aligns with your objectives and preferences.

Fees: $100 per session

Stress, Trauma & PTSD Support

Overcome Stress & Trauma:

Release stored PTSD with education, coping strategies, and support tailored to your needs. Regain control, foster resilience, and embark on a healing journey toward personal growth.

Get support & get your life back.

Fees: Free consultation, + Custom Support packages individually tailored to you

Keep an eye out for our events!

Self-care education equips you with the tools to prioritize well-being, build resilience, and maintain balance through life’s challenges.

Understanding your needs fosters personal growth and leads to a happier, healthier life.

Fees: Free consultation, + Custom Support packages individually tailored to you.

Keep an eye out for our events!

Self Care Education & Support

Financial Health makes all levels of wellness more accessible.

Financial Literacy Education & Support with tailored learning for individuals and families, and lifelong support to make goals and plans to achieve them.

Get the support you need to change your destiny.

Fees: Free

Financial Literacy Education & Support

Personal Training & Program Design

Our tailored fitness program design service helps you achieve your health and wellness goals with personalized workout plans and guidance. Whether you're aiming to build strength, lose weight, or improve overall wellness, we create strategies that align with your current health conditions, preferences, and goals for sustainable results

Once a week, recommended. With a new program every 6 to 8 weeks.

Fees: $100 per session